Fitness Blogs

Jun 12, 2025

Marijuana Use Among Older Adults Hits Record High, Says NYU Study

A new analysis led by researchers at New York University’s School of Global Public Health has found that marijuana use among older adults has reached a new “high” with 7% of adults aged 65 or over now taking a hit in the United States. While the demographics that are driving this record usage may come […]

Jun 12, 2025

4-Week Outdoor Workout Plan to Burn Fat and Build Muscle

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning […]

Jun 11, 2025

Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he forges his path to Las Vegas. The big man says that this is one of his favorite muscle-building moves, so here’s how to try it for yourself. “Dips […]

Jun 11, 2025

Chris Bumstead Says He is Unlikely to Guest Pose For Olympia 2025

Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia. And, with six-consecutive Classic trophies in the bag, he’s certainly earned it. But with speculation still rife about Bumstead’s plans this year, we asked the bodybuilding icon if he would ever return as […]

Jun 11, 2025

The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills for golfers a non-negotiable part of your golf routine. While grip and stance often take center stage, a fluid and powerful golf swing starts with […]

Jun 10, 2025

Jeff Nippard vs Larry Wheels: Natural Bodybuilder Battles IFBB Pro in Epic Strength Challenge

Jeff Nippard is never afraid to face the prospect of failure in order to complete a worthwhile experiment, so when the Canadian powerlifter, bodybuilder, and evidence-based coach battled “The World’s Strongest IFBB Pro,” Larry Wheels, M&F were here for it. And the result? Despite their serious size difference, the outcome was closer than you might […]

Jun 10, 2025

Chris Bumstead on Life After Olympia, Supplements, and His New Goals

Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is still very much on the ascent. With training taking a new direction and his line of health supplements now on a meteoric rise, CBum sat down with M&F to reflect on the phenomenal success he […]

Jun 10, 2025

Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging aches aren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility […]

Jun 10, 2025

‘Selling Sunset’ Star Nicole Young Is ‘Sold’ on Making Fitness Gains

Nicole Young’s public persona may come polished and poised—a hallmark of her presence on Netflix’s Selling Sunset. But beneath the glamour is a woman whose professional edge is rooted in something far less curated: grit. Long before luxury real estate and television screens became her everyday landscape, Young was an elite athlete raised in a […]

Jun 9, 2025

How I Beat Addiction and Built a Stronger Body, Mind and Life

Does this sound familiar? You work in a high-pressure environment. You’re making money, climbing ladders, earning titles. But the power lunches and happy-hour get-togethers eventually spill over to your home life, where you eventually find yourself pouring and downing drinks alone. The stress that you once used as fuel starts becomes an uncontrollable unmanageable health […]

Jun 9, 2025

Mr. Olympia Legends Samson Dauda, Derek Lunsford & Brandon Curry Face Off at Olympia Battle 2025

Bodybuilding fans were provided with a rare treat this weekend as three Mr Olympia champions took part in an open workout for the masses. Billed as the “Olympia Battle 2025,” the event drew attention from hardcore enthusiasts and the mainstream media alike, with fans quick to weigh-in on which competitor brought the best physique as […]

Jun 9, 2025

Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains

If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to. This classic training approach has powered generations of lifters, from golden-era bodybuilders to modern strength athletes, and remains one of the most effective training methods. The concept is simple. You’ll lift heavy, focus […]

Jun 6, 2025

The ‘Menace Podcast’ Grills Patrick Moore on Why He’s Missing the Toronto Pro

Dennis James and panelists, Milos Sarcev and Chris Cormier, were joined by special guest Patrick Moore for Episode 235 of The Menace Podcast, and they wanted to understand why Moore, who placed second at the 2025 Legion Sports Fest Pro on May 31, is not entering the Toronto Pro Supershow which is only one week […]

Jun 6, 2025

Do You Need a Bodybuilding Coach To Win The Olympia?

The semantics of this so-called “evolution” I’m about to recount are a bit dodgy when it comes to the title of a trainer, a coach, or a guru. What exactly each one does fits nicely on a Venn diagram, with the bodybuilder in the center. But in today’s reality, are they really necessary, and in […]

Jun 6, 2025

Mark Tallman Brings His Athletic Edge to ‘Your Friends & Neighbors’

Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club, but his latest role as Nick Brandes in Your Friends & Neighbors sees him parlay an impressive sporting background in order to bring authenticity to a charismatic character. M&F sat down with the athlete-turned-actor to find out […]

Jun 6, 2025

Eric Janicki Becomes Latest Bodybuilding Influencer to Win an IFBB Pro Card

We are only half-way through 2025, but it has already been an exceptional year for elevating exciting new bodybuilding talent up to IFBB Pro Card status. Eric Janicki is the latest social media star to transition to the top ranks. Here’s what you need to know. Eric Janicki, whose website lists him as a “renowned […]

Jun 6, 2025

Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which would spit contestants out if they couldn’t keep up with its speed. Since then, I’ve always referred to the treadmill as the dreadmill, even though spellcheck hates it. Let’s face it, traditional treadmill cardio fills […]

Jun 5, 2025

Dorian Yates Shares The Details Of His Ultimate Back Day Finisher

Six-time Mr. Olympia winner Dorian Yates cast a huge shadow over his competition between 1992 and 1997, presenting a total package that included powerful legs, bulging biceps, and a seemingly bulletproof back. And, in a recent Instagram post, the British bodybuilding legend has discussed the finisher that helped him build that brilliant lower back. In […]

Jun 5, 2025

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The truth is that curling heavy often doesn’t guarantee growth. Instead, building thick, peaked biceps comes down to precision: exercise selection, tempo, angle, and recovery all matter. The biceps brachii has two heads (short and long) […]

Jun 5, 2025

How WWE’s Lyra Valkyria Uses CrossFit to Crush Wrestling Rivals

WWE’s first women’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title against mentor-turned-enemy, Becky Lynch, for a decisive second time at Money in the Bank. But when it comes to preparing to punish her opponents, Valkyria (whose real name is Aoife Cusack) tells M&F that CrossFit has been the “ultimate gamechanger” […]

Jun 5, 2025

Kyle Wimberley Has a ‘Million’ Reasons to Be Ready for a Reality Show Sequel

The writers of the hit Netflix reality series Million Dollar Secret could never have scripted a more twisted plot than what Kyle Wimberley faced upon his return to reality. After the South Louisiana native was eliminated from the series, it was straight to work for the chiseled Cajun—a 14-hour, overnight marathon drive from Louisiana to the […]

Jun 4, 2025

Owen Wilson and Peter Dager Practiced Their Golf Swing for ‘Stick’ to Perfection

Owen Wilson and Peter Dager spent months training with golf’s finest instructors to make the new Apple TV+ comedy-drama Stick, but in an exclusive interview with M&F, the stars revealed why practicing on their own time often resembled a famous scene in The Full Monty. In Stick, Owen Wilson plays “Pryce Cahill,” a has-been golf […]

Jun 4, 2025

6 Tips To Be Ready For Global Running Day

It seems like every day is some sort of national holiday, and first Wednesday in June has become known as “Global Running Day.” The 2025 version of this holiday is June 4th , and the purpose and mission is to promote the benefits of running and get new people to pick up the pace and […]

Jun 3, 2025

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

Summer shred mode is officially on. But you don’t need two hours in the gym or a garage full of equipment to start leaning out. Phillip Solomon, reality TV star and Barry’s group fitness coach says you just need four brutally focused minutes to wrap up your upper or lower-body workouts. The Deal or No […]

Jun 3, 2025

Rope Climbing for Beginners: How to Build Strength, Confidence, and Technique

Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your gym teacher forced you to try to climb in front of the entire class (emphasis on “try”). Eventually you’d be covered in rope burn and coming to terms with your previously unrealized fear of heights. Well, that […]

Jun 2, 2025

5 Best Cities in the United States to Participate in Pickleball

If you’re one of the growing list of pickleball aficionados who love pickleball for its mix of exercise and social fun, then you may be wondering where the best city for getting your sweat-on is lovingly located. Fortunately, new research is pointing pickleball fans in the right direction. Vehicular rental and mobility firm, SIXT has […]

Jun 2, 2025

‘The Menace Podcast’ Hits On Important Area for Regan Grimes to Address

Dennis James and his regular panelists, Milos Sarcev and Chris Cormier, were joined by Regan Grimes for Episode 234 of The Menace Podcast, and they picked up on an area that Grimes, who is headed to his fifth Mr Olympia contest in 2025, could improve on, in order to win the top prize. Regan Grimes […]

Jun 2, 2025

Lauren May’s Top tips for Establishing Pickleball Prowess

Lauren May, or “lofromTikTok” as she is affectionately known by her growing social media fanbase, is bringing both grit and glamour to the sport of pickleball with her mix of paddle mastery and effortless beauty. A former Division I tennis player, May is building both her body and her brand to meet the demands of […]

Jun 2, 2025

Lauren May’s Total Workout to Help Maximize Your Pickleball Performance

Former Division I tennis player Lauren “Lo” May is now one of the most popular pickleball players on the circuit thanks to her mix of tips, fashion, and TikTok content. But, when she’s not on the court or compiling social media content, May is building her muscle and mobility by sweating it out in the […]

Jun 2, 2025

NASA and Nike Use This Breathing Technique—Now Athletes Swear By It 

Kurtis Lee Thomas, founder of Breathwork Detox as featured on The Today Show, is revolutionizing peak performance training for Olympians, UFC fighters, and elite athletes. The Game-Changing Performance Tool Athletes Swear By Every elite athlete is searching for a competitive edge—a way to increase stamina, enhance endurance, and sharpen focus. While traditional training focuses on […]

Jun 2, 2025

5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders

The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead presses are raw, powerful, and fundamental for enhancing upper-body strength, but the move isn’t for everyone. The barbell’s greatest strengths and weaknesses are its stability and fixed movement path. For many lifters, pressing a barbell overhead isn’t […]

May 30, 2025

Fit To Serve’s Call To Action For Physical Fitness and Sports Month

Since the fall of 2021, Fit to Serve has documented the stories of over 100 people that shared inspiring stories that embody all that is great about fitness and service. Those stories featured heroes from all six branches of the United States Armed Forces as well as various first responders. We have even covered events […]

May 30, 2025

Stephen Oyoung Levels Up From Stuntman to ‘Mission: Impossible’ Star

Martial arts expert Stephen Oyoung developed a love of acting as a child, but with his career heading down the path of stunts and fight choreography, a seemingly impossible mission to find his own roles would take some serious self-confidence. Now starring in Mission: Impossible — The Final Reckoning, Oyoung tells M&F how self-belief and […]

May 30, 2025

Brandon Curry Shares Advanced Quad Workout Ahead of 2025 Mr. Olympia

Brandon Curry is readying for his tenth Mr Olympia event this year and if a recent video posted to YouTube is anything to go by, The Prodigy’ is still as hungry as ever. Now 42, the big man may be advancing in years, but his training has also advanced along with the wisdom that he’s […]

May 30, 2025

Dylan Scott Continues Giving Fans More While Showing ‘Less’

Dylan Scott proves night after night that a great concert is more than just performing a setlist of top hits with flashy laser shows and explosive pyrotechnics. For those who’ve never seen the platinum-selling country artist live, the entertainment continues to flow even when the music briefly stops. If Scott’s taking a break from singing, […]

May 29, 2025

Alex Palou Gives a Mental Strategy Masterclass for Winning the Indy 500

Alex Palou is riding high this week following his history-making Indianapolis 500 win—yet his focus is already centered on staying physically fresh and mentally razor sharp for his next race. The 28-year-old Spaniard is no longer just known only by those in the auto racing know. By crossing the finish line first at the Brickyard […]

May 29, 2025

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Bodybuilding is a sport of extremes where athletes push the absolute boundaries of human capability. As such, just like with any elite sport, the toll that this then takes on the body can often put the individual at risk. It is hoped, however, that a new study highlighting the startling stats linking bodybuilding with sudden […]

May 29, 2025

Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

Floyd Mayweather Jr. retired in 2017 after an incredible 50 pro fights and 15 world titles across five different weight classes. But following his pugilistic success, the athlete and entrepreneur now likes to put his money where his mouth is when it comes to making new champions. To that end, one of the greatest boxers […]

May 29, 2025

Top 4 Under-the Radar, High-Protein Foods That Are Great for Grilling

Question: Is there anything that isn’t made better by the smoky sear of a grill? Answer: No! I’ve always believed that if you can eat it, you can grill it. That’s why it’s a shame that when most people want to get primal by pursuing outdoor cookery they stick to the usual suspects. A grilled […]

May 28, 2025

Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes a difference, whether you’re sprinting, deadlifting, or just trying to thicken up your posterior chain. But not all hamstring exercises are created equal. Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That […]

May 28, 2025

Regan Grimes Explains the ‘Muffin Pump’ that Helped Win the California Pro

Regan Grimes qualified for the 2025 Mr Olympia contest by taking first place at the California State Championships over the weekend and in a post-victory interview, the canny Canadian has revealed the indulgent meal that helped him avoid fade-out. Regan Grimes initially made his Olympia debut in the Classic Division in 2018 but transitioned to […]

May 28, 2025

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV

Before Phillip Solomon ever picked up a dumbbell, he was flipping through the pages of the Muscle & Fitness magazine he’d occasionally pick up at an airport newsstand. At the time, he was a teenager struggling with his weight. He eventually developed an obsession with sculpting better triceps—long before he even knew the work it […]

May 27, 2025

Sam Sulek Shares Bulking Diet Plan Ahead of Pro Debut

Sam Sulek isn’t resting on his laurels following an epic start to 2025 which saw him become a bona fide IFBB Pro bodybuilder. Instead, the popular YouTube star is now locked in as he looks ahead to his first competition as a professional. To that end, Sulek is making changes to his nutrition in order […]

May 27, 2025

Trainer Series: The Ultimate Pull Workout  

If you’re aiming to build a strong, muscular back that commands attention, this comprehensive pull-focused workout is designed to help you achieve that goal. By targeting the lats, traps, and rhomboids, you’ll develop width, thickness, and definition for a well-rounded physique We start this meal with pull-ups. Now real quick just before we start, my […]

May 27, 2025

Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained

Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof press? Been there, done that. It’s not like these exercises aren’t effective because they are. But if you want a core move that trains you like an athlete, lights up your abs, and increases your heart rate, […]

May 27, 2025

Review: Inno Supps Super NAD+ – The #1 Doctor-Approved Formula for Cellular Renewal and Healthy Aging

As a medical doctor, I’m always intrigued by advancements that promote long-term health and vitality. One of the most exciting recent developments is Super NAD+—a revolutionary supplement designed to help your body rejuvenate at the cellular level and support healthy aging. While many seek the benefits of longevity and cellular repair, Super NAD+ offers a […]

May 26, 2025

CoComelon Brings Musical Magic to Fit4MOM Workouts

A notable collaboration between two influential brands in the parenting space is set to transform fitness experiences for mothers and their children this May. The popular children’s program CoComelon and Fit4MOM, the country’s premier prenatal and postnatal fitness program, have announced a special partnership that combines musical entertainment with physical activity during the nationwide Month […]

May 23, 2025

The Panel Discuss Ever-Increasing Prize Money on The Menace Podcast

Dennis James was joined by regular brothers in iron, Milos “The Mind” Sarcev and Chris Cormier on Episode 233 of The Menace Podcast, and they discussed the breaking news that the winner in the open division at the 2026 Arnold Classic will take home $750,000. The first official Arnold Classic made its debut in 1989 […]

May 23, 2025

Did Floyd Mayweather Really Break Big Show’s Nose in WWE? “Money” Speaks Out

Floyd Mayweather Jr continued the storied crossover between boxing and wrestling in 2008 when he mixed it up with WWE’s Paul “The Big Show” Wight in a captivating feud that once again proved the undefeated boxer’s pay-per-view pull, but while stories have circulated about Mayweather genuinely breaking Wight’s nose, the 50-0 fighter who won 15 […]

May 23, 2025

Ryan Rosery’s Superhero Abs for Beginners Workout

Ryan Rosery is the fast-rising star that earned fans as a regular on Mayor of Kingstown and is now gearing up for a gruesome time in Fear Street: Prom Queen, but this cool Canadian tells M&F that as a lifelong Marvel fan, he’s now seriously focused on levelling-up his fitness and hopes to play a […]

May 23, 2025

Eddie Williams Breaks Hercules Hold Record at the 2025 World’s Strongest Man

Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world record in one of the sport’s most heroic events—the Hercules Hold. The Hercules Hold is a true test of guts and grip strength where the athlete must stand between two colossal pillars, holding them […]

May 22, 2025

What Sustainable Fat Loss Really Looks Like (Janet’s 19-Pound Shift)

We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her might […]

May 22, 2025

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

The Murph Challenge is one of the most respected fitness challenges out there. It demands full-body strength, stamina, and mental grit. Whether you’ve trained all month or decided to jump in at the last minute, preparation matters. Showing up without a plan is a fast way to burn out, blow up your pacing, or miss […]

May 22, 2025

Mr. Olympia Ryan Terry’s Leg Workout: Quad & Hamstring Mass Builder

Those who think that men’s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads and seriously honed hamstrings, the iconic British bodybuilder is a great ambassador for the sport, and with ambitions of slaying the competition for a third year in a row, Terry […]

May 21, 2025

Why Carb Quality Counts As We Age

In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole foods, especially as we age? And what can be classed as high- or low-quality carbs? A new study has the answers. Experts at the Jean Mayer USDA Himan Nutrition Research Center on Aging at Tufts […]

May 21, 2025

Larry Wheels Earns IFBB Pro Card After 2025 Musclecontest Win—Then Calls Out Sam Sulek

Powerlifting record breaker Larry “Wheels” Williams is now officially an IFBB Pro bodybuilder following his victory at the 2025 Musclecontest Bullman Qualifier in Dublin, Ireland, and has wasted no time in calling out fellow IFBB newbie Sam Sulek, who quickly responded. While Sam Sulek earned his pro card in just his second competitive appearance, Larry […]

May 21, 2025

Taurine: Is it As Dangerous as New Research Shows?

Taurine has long been a staple in energy drinks and pre-workout formulas, but it’s recently landed in hot water. A new Nature study set off alarms, suggesting this common compound could accelerate the progression of leukemia. Suddenly, a molecule once known for cellular protection and performance is being framed as a red flag for cancer. […]

May 21, 2025

Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst)

If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is the key to building that wide-shouldered, athletic look. But targeting it effectively isn’t as simple as tossing in a few delt exercises and calling it a day. For optimal lateral delt development, frequency and precision […]

May 20, 2025

Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core

Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek king cursed to push a boulder uphill for eternity. Much like that boulder, this movement will have your quads screaming for mercy. Once a go-to quad finisher for Tom Platz, the Sissy Squat is a […]

May 20, 2025

Fabio Quartararo Is Reimagining How a MotoGP Rider Trains

In a sport where a fraction of a second can be the difference between standing on the podium and returning to the paddock with only the thoughts of what could have been, the demands of MotoGP are as unforgiving as they are relentless. Riders push their machines—and their bodies—to the limit over the course of […]

May 20, 2025

Changing the Tempo of Aging: How Anew Fitness Is Rewriting the Rules of Senior Wellness

Anew Fitness is confronting a critical void in America’s wellness ecosystem: senior fitness. The company is meeting this challenge head-on by bringing movement, motivation, and wellness foresight directly to the doors of underserved older adults. The mission was born from a personal pain point and aims to correct a glaring problem right before our eyes. […]

May 19, 2025

The Liver King Exposed: What Netflix’s ‘Untold’ Reveals About the Cost of Viral Fame

We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier, stronger, and happier often negates our ability to separate fact from fiction. In Netflix’s revealing new documentary, Untold: The Liver King, it’s clear to see that our readiness to go all-in with the guidance of […]

May 19, 2025

Milos Sarcev Asks Bob Cicherillo: ‘Who the F*** are you?’

Dennis James was joined by compadres Milos Sarcev and Chris Cormier on Episode 232 of The Menace Podcast, along with special guest Bob Cicherillo, and the sparks soon flew in a heated debate about how competitive bodybuilding rounds are judged. The first ever Open Division competition at the 2025 Pittsburgh Pro saw a final that […]

May 19, 2025

Rayno Nel Wins World’s Strongest Man 2025 in Historic Debut

Rayno Nel has won the 48th edition of the World’s Strongest Man competition. The four-day competition was held in Sacramento, CA, from May 15-18, and it started with 25 of the world’s greatest strongmen battling it out for 10 final positions. The finals were held over two days, and Nel was dominant from start to […]

May 19, 2025

Nick Walker Wins 2025 New York Pro After Tough Loss To Lunsford

Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he was debating whether or not he should even enter, after a hurtful loss to Derek Lunsford at The Pittsburgh Pro made him question everything. “I feel great now, after last weekend,” said Walker in a […]

May 16, 2025

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their Instagram feed. While those coolest and classics have their place, they only scratch the surface of what your core can do. If you want to build a core that’s both show […]

May 16, 2025

Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve

The Oxford Dictionary defines the word “leader” as “the person who leads or commands a group, organization, or country.” If you were to take a deeper dive into the qualities of a great leader, then words such as confidence, self-awareness, integrity, intelligence, resilient, and transparent may come to mind. Whether you want to use the […]

May 16, 2025

Daniel Suárez’s Life and Training on Full Display in ‘NASCAR: Full Speed’

Daniel Suárez is no stranger to the cameras, but in season two of Netflix’s NASCAR: Full Speed, the only Mexican driver ever to win a NASCAR Cup Series race allows fans to see the passion that he has for competition both inside and outside of the car. And, while tempers may have flared with team […]

May 16, 2025

Bilmuri Is Doing The Heavy Lifting to Redefine Music

With a name as unique as his sound, Bilmuri has to have one of the quirkiest origin stories in music. It’s pronounced just like the “Groundhog Day” actor, but with a unique spelling added to separate the band from any Google search confusion. “My friend and I were tossing around ideas in his backyard,” he recalls. […]

May 15, 2025

Katie Austin’s 30-Minute Total Body Pilates & Strength Workout

Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with millions of followers and a resume that includes fitness covers and her own wellness app, this fit female is on a mission to get you active too. Here, Austin shares one of her favorite workouts […]

May 15, 2025

Jay Cutler Reveals 3 Common Lat Pulldown Mistakes—and How You Can Fix Them

Jay Cutler loves a good lat pulldown, but the four-time Mr. Olympia says that while this move may be basic in concept, there are three areas of improvement he often observes when casting an eye around the gym. Fortunately, the bodybuilding legend had school in session during a recent Instagram post and explained how to […]

May 15, 2025

The Three Food Additives You Should Be Worried About

From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to the modified palm oil in protein bars, American food is stuffed to the brim with suspect ingredients. And if Health and Human Services Secretary Robert F. Kennedy Jr. has anything to say about it, certain artificial dyes […]

May 15, 2025

Katie Austin Explains Why Coaches Are Not Just For College Athletes

Katie Austin is a certified fitness trainer and multi-time Sports Illustrated swimsuit model, but the passionate community she has built with her social media and app fans is not just about keeping her followers active — but her too. In an exclusive chat, Austin tells M&F that life after college sports can be a challenging […]

May 14, 2025

Jon Pardi Has Conditioned Himself to Rule the Concert Stage

Jon Pardi keeps delivering knockout performances without ever throwing a punch. The country music powerhouse is no fighter, but hitting every note for 20-plus songs in front of sold-out audiences who are singing right along has earned the singer the right to add a little championship style swagger to his step. Staying stage-ready takes more […]

May 13, 2025

Derek Lunsford vs Samson Dauda: The 2025 Mr. Olympia Showdown Heats Up After Pittsburgh Pro

Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick Walker, who took eventual winner Derek Lunsford to the limit over the weekend. But, while Walker is yet to punch his ticket to the 2025 Olympia, Lunsford’s victory gives him great momentum as he looks […]

May 12, 2025

Funk Roberts’ Brotherhood: The Best Fitness Program for Men Over 40, 50, 60 & Beyond

Funk Roberts’ Over 40 Alpha Brotherhood is revolutionizing fitness for men over 40—and even into their 50s, 60s, and 70s. This powerful community is built around workouts that naturally boost testosterone, torch stubborn fat, and deliver real results without extreme measures. With expert guidance, tailored nutrition, and life-changing camaraderie, Funk’s Brotherhood is helping men reclaim […]

May 12, 2025

Sam Tejada Is Bringing Wellness To The World

There are many pathways to being successful, but one that may stand above all others is to have a clear and precise purpose. Sam Tejada knows exactly what his mission is and has made a tremendous career fulfilling that mission. Tejada’s road to making a difference began as a firefighter outside of Fort Lauderdale, Florida. […]

May 12, 2025

10 Upper Back Exercises That Will Build Thickness and Strength

When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that commands respect and keeps you dominating, you must also focus on the upper back. The upper back is critical for strength and longevity in training. Training this muscle group […]

May 12, 2025

Derek Lunsford Wins Historic 2025 Pittsburgh Pro in Epic Tiebreaker with Nick Walker

Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11, taking home a cool $100,000 in prize money and building momentum towards the 2025 Mr Olympia and a potential second title. This competition also marked the return of “The Mutant” Nick Walker, who came in […]

May 12, 2025

Train Smarter with Ivybears Protein Boost

May 9, 2025

How to Combine Mindfulness With Walking for a Fit Mind and Body

May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that stays with us all year round. Dora Kamau is certified in MBSR (Mindfulness-Based Stress Reduction) and teaches at Headspace, a leading app that provides tools and resources for improving a variety of mental health outcomes […]

May 9, 2025

The Healthiest Fast-Food Orders, According to a Dietitian

Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped in mystery sauce, while on other occasions it’s hard to resist the temptation for a few slices of glistening pizza or a double-decker burger with sketchy but oh-so-tasty […]

May 9, 2025

Regan Grimes Shares His Chest and Shoulder Workout Ahead of 2025 New York Pro

Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent Instagram post, the Canadian bodybuilder shared his current chest and shoulder workout. Try it for yourself. “My current chest and shoulders workout as we enter […]

May 8, 2025

Too Busy to Work Out? Try This Weekend-Only Workout Plan.

It feels like there is an unwritten rule that you have to do most of your training during the week.  In reality, family or work commitments (or both) could mean it’s not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work week […]

May 8, 2025

6 Top Nutritionist-Recommended Supplements Get Shredded

When you hear the word “supplement” mentioned in the gym, be prepared for a bunch of bro science to assault your ears. Nothing sparks more debate than curling in the squat rack than the best supplements for fat loss. Outside of an after-workout protein shake, many gymgoers debate the benefits or outright dismiss the use […]

May 8, 2025

Australia’s Strongest Man Eddie Williams Is Looking To Break Stuff at The 2025 World’s Strongest Man Competition

Adelaide’s Eddie Jo Williams is a multi-talented guy. Not only is he a two-time Australia’s Strongest Man winner able to carry incredible weights, but he can hold a big tune too. In fact, the man-mountain appeared on both Australia’s, and America’s Got Talent, flooring audiences with his ferocious strength and velvet-like vocal skills. Now, Williams […]

May 7, 2025

Eddie Hall Responds to Viral Road Rage Video: ‘I Was Protecting My Family’

A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused concern this week, but the 2017 World’s Strongest Man has responded via social media, explaining that he was defending his family who had been scared by the lingering attention […]

May 7, 2025

5 Best Barbell Bent Over-Row Alternatives For Bigger Back Development

The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular back and enhancing upper-body pulling power. However, as effective as it is, it’s not an excellent fit for everyone, as some lifters struggle to maintain a solid hip hinge or feel their lower back give […]

May 7, 2025

Derek Lunsford Crushes Decline Chest Press Ahead of 2025 Pittsburgh Pro

Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the 2025 Pittsburgh Pro, but no one is piling on more of that pressure than the man himself, as was evident in a recent demolishing of the decline chest press. The lever decline press machine is […]

May 6, 2025

Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroom Supplement

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Most people chug caffeine to wake up. High achievers are chugging it just to feel normal. To make matters worse, nearly 70% of millennials and Gen Z report feeling burnt out. It’s a vicious cycle. The fast-paced grind demands […]

May 6, 2025

Carb Restriction is Superior to Calorie Counting, Says Science

Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits. […]

May 6, 2025

Vykee Nutrition Addresses Industry Challenges with Commitment to Quality and Transparency

As the supplement industry faces increasing scrutiny over ingredient sourcing, transparency, and efficacy, Vykee Nutrition is taking proactive steps to address these concerns. With a focus on scientific formulation, ethical sourcing, and rigorous third-party testing, the company aims to set a higher standard for supplement manufacturing and consumer trust. Addressing Industry-Wide Challenges The supplement industry […]

May 6, 2025

Burak King Teams Up With Kai Greene Ahead of 2025 Pittsburgh Pro

Burak King is heading to the 2025 Pittsburgh Pro with a detailed prep that includes input from the iconic Kai Greene. Here, the Turkish men’s physique competitor shares a shoulder workout that specifically focuses on his deltoids. Burak King made a life-changing decision three years ago when he approached his hero, Kai Greene, for some […]

May 6, 2025

Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?

Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just days ahead of the 2025 Pittsburgh Pro because for the first time, the event will hold a Men’s Open competition. With a stacked stage featuring the 2025 Arnold winner, Derek Lunsford, […]

May 5, 2025

The Liven App Review: How to Pump Yourself Up and Boost Your Emotional Stamina

If you want to build a body you’ve never had, you need to change your mindset. Diehard habits, resilience, and discipline are key to your athletic success. You’re probably already familiar with all kinds of wellness apps for workouts, health tracking, calorie counting, etc. But what about mission control for your brain? That’s the Liven […]

May 2, 2025

What Are the Top 3 Marathon Destinations in the U.S.?

Marathon season in the United Stated plays host to more than 1,000 races each year as the great and the good get their sneakers on to cross the 26.2-mile finish line. But while famous locations like Boston and New York are often top of an athletes list of places to participate, a new study has […]

May 2, 2025

Michal Krizo Prep for the 2025 Pittsburgh Pro Signals a Huge Comeback

Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025 Pittsburgh Pro, and his fans and critics are suitably reacting. The Slovakian bodybuilder, started lifting weights as a teenager and earned a career-high seventh place at the 2023 Olympia but he missed the ‘O’ in 2024 due to a […]

May 2, 2025

What Does it Really Take to Make it to the 2025 Olympia Stage?

Just how rare is it, among fellow members of the human race, to be considered among the best in the world in physique sports? Compared to all other sports, the iterations of bodybuilding reward the merest of a handful of participants. The most storied division is the progenitor of it all—men’s open bodybuilding—which gave us […]

May 1, 2025

10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack

Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips to ramp up intake. Why the hoopla? Because it wears several hats when it comes to how our bodies run and look. Your muscles are built of the stuff. And getting enough protein is important […]

May 1, 2025

Sam Sulek’s Off-Season Arm Workout

Newly anointed IFBB Pro, Sam Sulek recently shared an off-season leg workout mixing control and intensity and for those wondering how the social media star taxes his upper body and grows such huge arms, the big man was back this week to demonstrate an epic arm day that illustrates the same trademark blend of brilliant […]

May 1, 2025

The Dumbbell Shoulder Workout For Greater Upper-Body Strength

Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to fill out your T-shirts, boost your pressing performance, or prevent shoulder injuries, direct shoulder training is non-negotiable. Dumbbells and shoulders go together like peanut butter and jelly, and bacon with anything. Dumbbells offer the combination of freedom of movement […]

Apr 30, 2025

10 Best Alternatives to Squats and Deadlifts (That Won’t Beat Up Your Joints)

Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, build […]

Apr 30, 2025

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

If you want to build bigger shoulders, you’ll need to consider improving the much sought after “capped” appearance that adds a rounded shape on either side. This is done by growing the medial deltoids, and Petar Klančir has a tried and tested move for this that he learned from a bodybuilding icon. Now you can […]

Apr 30, 2025

The Best Golfer’s Superset Workouts For Longer Drives and a Consistent Swing

If you want to drive farther, stay consistent through 18 holes, and avoid nagging injuries, it’s time to take your golf fitness beyond the range and into the weightroom. Golf may appear fluid and effortless on the surface, but the swing is an explosive, high-velocity movement that demands strength, mobility, and total-body coordination. That’s where […]

Apr 30, 2025

Dwayne Johnson Shares His Incredible Transformation for The Smashing Machine

Dwayne “The Rock” Johnson’s The Smashing Machine movie went into full hype mode this week with the release of the official trailer, but behind the cameras, the former WWE Champion has put himself through brutal MMA training and dealt with injury to portray Mark Kerr. Here’s why M&F is excited for DJ’s most challenging role […]

Apr 30, 2025

5 Bodyweight Circuits to Enhance Strength & Fat Loss

When you picture building strength, building muscle, or burning fat, you probably imagine gripping the cold, hard iron in your hands while the rest of your body screams for mercy. That’s one way, but it’s not the only way. Bodyweight training often gets dismissed as a “plan B,” something you do when all the benches […]

Apr 29, 2025

Mike Morris Opened Up About Painkillers on The ‘Menace Podcast’

Dennis James was accompanied by Milos “The Mind” Sarcev, Chris Cormier and bodybuilder-turned-coach Mike Morris on Episode 229 of The Menace Podcast—and the chat soon turned to Morris’ battle with PED’s and pain killers. His tale is a cautionary but hopeful one that any young competitor should be aware of. Mike Morris became an IFBB […]

Apr 29, 2025

Notable Records Were Run Over at the 2025 London Marathon

On April 27, 2025, The TCS London Marathon marked its 45th year with some seriously historic performances, drawing over 56,000 runners and setting a new Guinness World Record for the largest marathon ever, topping the 2024 New York City Marathon’s 55,646 finishers. The event, weaving through London’s iconic landmarks, saw elite athletes and everyday heroes […]

Apr 29, 2025

Meet Lance Brauman, the Brains Behind The Fastest Sprinters on Earth

In the realm of track and field, few names carry as much weight as Lance Brauman. As the founder of Pure Athletics and the coach behind some of the fastest sprinters in U.S. history, Brauman’s philosophy has reshaped what it means to train for speed in the modern era. His influence stretches from past champions […]

Apr 29, 2025

Hydration 2.0: How Clean, Mineral-Rich Water Fuels Muscle Recovery and Peak Performance

We all know that being hydrated is essential, but not all water is made equal, particularly when it comes to supporting muscle repair and athletic performance. Protein, relaxation, and supplements are frequently emphasized in the fitness industry, but the quality of your water may be the one thing preventing you from performing at your best. […]

Apr 28, 2025

WrestleMania 41 Exceed Expectations Among Record-Breaking Numbers

WWE’s equivalent of the Super Bowl just seems to be getting bigger each year and no doubt, the temporary return of John Cena and an epic deal with streaming giant, Netflix, created the perfect storm for some serious business in 2025. Here’s 6 slammin’ stats that made WrestleMania 41 the biggest Mania of all time. […]

Apr 28, 2025

Scientists Find That Chewing More Can Help you Weigh Less

While drugs like Ozempic are having a moment for being an important weapon in the war against unwanted body weight, scientists are still looking towards other methods for managing obesity without resorting to medicine. To that end, researchers at Fujita Health University in Toyoake, Japan have re-visited the long held belief that chewing more is […]

Apr 28, 2025

Eddie Hall Destroys Mariusz Pudzianowski in 30 Seconds in His Shocking Pro MMA Debut

Eddie Hall has finally completed his first professional singles MMA contest, making a stunning statement by obliterating Mariusz Pudzianowski in just 30 seconds. Eddie Hall, the Brit who won the 2017 World’s Strongest Man, took on 5-time WSM winner (2002, 2003, 2005, 2007, 2008)  Mariusz Pudzianowski, who is 48 years old. But, while Hall certainly […]

Apr 28, 2025

How Older Lifters Stay Strong, Fast, and Unbreakable Past Their 50s

For all you Gen-Xers, do you remember the good old days of feeling young and invincible no matter the damage you did to your bodies the night before? Do you recall those all-nighters of partying and drinking, getting an hour or two of sleep, and still waking up fresh enough to hit the gym? All […]

Apr 25, 2025

This Mayor Advocates For Everyone To Be Fit To Serve

Beaverton, Oregon has a population of around 100,000 people and is in the Tualatin Valley of the Beaver State about 20 miles southwest of Portland. It is considered one of the friendlier and safest cities in the Pacific Northwest. Beaverton mayor Lacey Beaty did her community proud when she traveled to Portland in March 2025 […]

Apr 25, 2025

The Best Golf Exercises To Become a More Powerful Golfer

If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf Sports Performance Coach and someone who continues to work with competitive and recreational golfers in the private sector, I’ve seen firsthand how golf exercises […]

Apr 25, 2025

Boxer Edgar Berlanga’s Training Secrets For Knocking Out the Competition

When Edgar Berlanga steps into a room, there’s a quiet intensity about him—not loud or performative, but grounded in the discipline of a fighter who knows exactly when to conserve energy and when to let it fly. It’s the same instinct that fueled his explosive rise through the ranks, racking up 16 consecutive first-round knockouts […]

Apr 25, 2025

Nick Walker’s Leg Day Workout Ahead of the 2025 Pittsburgh Pro

Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be headed back to the Olympia stage this year. The bodybuilder recently shared his quad dominant leg day workout, and he’s looking like a true mutant. Walker last […]

Apr 24, 2025

What Does Hadi Choopan Need to Change for a Successful 2025 Mr. Olympia Comeback?

Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace Podcast and the conversation soon turned to Hadi Choopan, and what he should look to improve if he is to make a successful comeback in 2025. Hadi Choopan won his first Mr […]

Apr 24, 2025

The Murph Workout Training Plan To Get Prepped For the Challenge

The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action during a mission in Afghanistan in 2005. Murph was one of Michael’s favorite workouts, and since his death, it has become a Memorial Day tradition for many. Every year, […]

Apr 24, 2025

How Boxing Has Helped Tony Mack Become a Top Trainer

Tony Mack’s first brush with boxing didn’t happen in a ring—it happened in a college hallway. At age 20, floundering academically and unsure of what came next, he met a fellow student at Collin College who invited him to a boxing workout. Mack had no idea what he was doing but was hooked after that […]

Apr 23, 2025

Study Reveals Weekly Sets Sweet Spot for Optimal Muscle Growth

Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new study has been able to put a number on how many sets you should probably stop at, to avoid diminishing returns. The report, published in the Journal of Applied Physiology  sought to […]

Apr 23, 2025

Jesse Solomon Opens Up About His Battle With Testicular Cancer

Fans of Bravo’s hit reality show, Summer House, know Jesse Solomon as the playful party lover who became a TikTok sensation with his ad-libbed song, “What would Jesse Solomon Do?” But much more than that, viewers also appreciate his openness about surviving testicular cancer. Not only did Solomon share the process of his frightening 5-year […]

Apr 23, 2025

Level Up Your Eating Skills To Help Improve Fat Loss

Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past week? Achieving the shredded look for skin season is all about balancing calories in and calories out, and maintaining workout consistency. But if your results have slowed […]

Apr 22, 2025

Watch John Cena Roast M&F reporter after WrestleMania 41 Win

Over 60,000 excited WWE fans jam-packed Allegiant Stadium in Las Vegas to see John Cena’s successful effort to win a record breaking seventeenth world heavyweight title at WrestleMania 41on Sunday Night. But rather than celebrate with the crowd and journalists who watched the history making event, the “You can’t see me star” had fun at […]

Apr 22, 2025

The Carnivore Diet: Is It Right For You?

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential to help people shed pounds quickly and reduce inflammation. Yet, its restrictive nature can seem daunting for many and even pose health risks. So, what’s the appeal? What are the […]

Apr 22, 2025

Crush This ‘Humane’ Burpee Ladder Workout To Build Strength and Conditioning

Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time. When every minute counts, you need a workout that does the same. That’s where this 15-minute strength and conditioning ladder comes in—a twist on the original Humane […]

Apr 21, 2025

Roman Reigns Gets In an Upper Body Workout Before WrestleMania 41

With the Las Vegas Raiders’ Allegiant Stadium playing host to WrestleMania 41, one of the grapple game’s biggest stars visited the team’s training facility ahead of bell time, where he earned an honorary Raider’s jersey and demonstrated why he is still the measuring stick as far as performance is concerned in WWE. While Roman Reign’s […]

Apr 18, 2025

Jay Cutler Shows Off His Shrugs For Creating Giant-Size Shoulders

Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding icon also needed huge, wide shoulders to complete the perfect silhouette. In a recent Instagram post, the big man went back to basics to show off his these super solid shrugs. Jay Cutler has […]

Apr 18, 2025

Kenny Bednarek Is Helping Redefine How We Watch Track & Field

The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on how fans could be watching track & field in 2025. A packed stadium, elite fields, six-figure prize money on the line. The vibe was electric, the stakes high. And when the lights came on, Kenny […]

Apr 18, 2025

WWE’s Undertaker Has Evolved from Wrestlemania Icon to Mentor on ‘LFG’

WWE is in Las Vegas this week for its biggest show of the year, but even a celebrated WrestleMania mainstay like Mark “The Undertaker” Calaway had to start somewhere. In A&E’s new show LFG (That’s “Legends and Future Greats”), Calaway certainly makes for an intriguing coach. Not only is the legend trying to teach those […]

Apr 17, 2025

The Future of Hair Restoration: How Laser Technology Is Changing the Industry

M&F and editorial staff were not involved in the creation of this content. In recent years, numerous innovative hair loss solutions have emerged to combat hair thinning and gradual hair loss. One of the more notable improvements from this initiative is laser technology, which even positions itself as a future hair loss cure. This new […]

Apr 17, 2025

A Physical Therapist’s Guide to Post Workout Muscle Recovery

There are two things a serious athlete or even a frequent gymgoer should never skip: leg day—of course—and recovery. In a world, however, where pushing harder is often our No. 1 priority, most of us still treat post workout muscle recovery like a footnote to our grind. We show up for heavy squats, sprint intervals, […]

Apr 17, 2025

Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass

Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the man who recently took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared the exercises that he feels gives him with the most mass in his […]

Apr 17, 2025

How To Do The Bottoms Up Kettlebell Waiter’s Carry: Muscles Worked, Benefits

If your core training is neutral, and you need to shake things up, you’ve come to the right place. The Bottoms-Up Kettlebell Waiter’s Carry will upgrade your grip strength, shoulder stability, and core strength in a single exercise. Stabilizing an unstable load while resisting rotation while avoiding the kettlebell smashing into your forearm is challenging. […]

Apr 16, 2025

Christian Kane Uses Body-weight Training In Order to Do His Own Stunts

Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set to reprise his role as Elliot Spencer, the heavy-hitter and Black Ops soldier turned “retrieval specialist” in Leverage: Redemption. During his packed career, Kane has aced all of his own fight sequences […]

Apr 16, 2025

Jack Schumacher Reveals His Transformation Behind ‘Ransom Canyon’

Jack Schumacher earned his big acting break in Top Gun: Maverick, joining the boys on the beach for that iconic shirtless football scene, but now he’s now packed on more muscle to play Yancy Grey, a mysterious drifter in the new Netflix drama, Ransom Canyon. The motivated movie star sat down with M&F to explain […]

Apr 16, 2025

Tom Brady to WWE? NFL Legend Hints at WrestleMania 41 Appearance

NFL athletes have a long and storied history of competing in WWE. Who can forget the classic confrontation at WrestleMania 2 back in 1986, when the likes of William “The Refrigerator” Perry and Ernie Holmes did battle with Andre “The Giant” and Bret “Hitman Hart” by entering a bone crunching 20-man battle royal? Now, almost […]

Apr 16, 2025

Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance

Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that has the potential benefits of amplifing bodyweight training, supercharging your endurance, and cranking up your metabolic effect. Yet, most people aren’t sure how or when to use one to its full potential, leading to underuse […]

Apr 15, 2025

New Study Shows Reveals The Most Effective Method For Fat Loss

Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but a new study highlights the importance of picking up a dumbbell while dropping some fat. The findings prove to be an important lesson for those who are suffering on the scales. […]

Apr 15, 2025

Planet Fitness Is Offering Free HydroMassages To Help Destress This Tax Season

Submitting our income tax information is not the way that most of us would like to spend our free time, but once you’ve completed the process, Planet Fitness hopes you’ll forget the financial stuff and favor a free massage and full body workout. Here’s what you need to know. Through to Saturday, April 19, the […]

Apr 15, 2025

The PCOS Diet For Beginners: Is It Right for You?

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this condition—many women experience frustrating side effects like oily skin, thinning hair, unexpected weight gain, and even emotional challenges like depression. The bright side? If you’ve been diagnosed with […]

Apr 15, 2025

Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

Lindsay Brewer is currently in the midst of the Lamborghini Super Trofeo North American season, where she is loving life behind the wheel. Inspiringly, this model driver and trailblazing female tells M&F that much of her recent success is owed not just to her skills on the track, but also to her evolving fitness journey […]

Apr 15, 2025

Lindsay Brewer’s Full-Body Workout To Go Full Throttle

Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the track. Here’s how she goes full throttle in the gym as well as on the race circuit, and why this workout is great for anyone to navigate. Lindsay Brewer has been racing […]

Apr 14, 2025

Kip Moore Is Riding the Waves of Music & Fitness Success

Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to. The multi-platinum-selling performer’s nearly two-decade compilation of hits have set him up to live a comfortable life for the long term, but you won’t find much evidence of excess […]

Apr 14, 2025

Why Fiber is Being Reclassified in Order To Serve You Better

Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is that few of us understand the importance of fiber in the first place, so the experts want to break it down. Currently, the predominant classification […]

Apr 14, 2025

Top 5 Glute Ham Raise Alternatives: How To, Form Tips, Sets & Reps

The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and isometric contraction, a double whammy of muscle-building tension. Best of all, there are plenty of glute ham raise alternatives besides the traditional move […]

Apr 14, 2025

15-Minute Abs Workout You Can Do Anywhere

Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to participate in one of her epically efficient abdominal sessions—EMOM style. Best of all, you can do this 15-minute abs workout anywhere, so whether it’s before […]

Apr 11, 2025

J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve

You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have one common bond. They want to be better. J.D. Mata is passionate about how to do just that and has committed his professional life to […]

Apr 11, 2025

Marathon Training Plan: Your 16-Week Guide to Crush Race Day

Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether you’re chasing a Boston Marathon qualifier, running your first-ever marathon, or just trying to go the distance stronger and more innovatively, now is the perfect […]

Apr 11, 2025

Alvaro Nuñez Alfaro’s Mission for Health, Purpose, and Global Impact

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Many of us have that one friend, family member, or colleague that just seems to have natural talent and skills. Put them in any situation and not only will they handle it, and they will thrive. Those that know […]

Apr 11, 2025

Add Plyo Incline push-ups to help Enhance Your Upper Body Power

If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up. The plyo incline push-up is a joint-saving power push-up variation that lets you train explosively without ending up on a workout fail video. It’s a viable alternative to floor plyo variations, providing […]

Apr 10, 2025

How Technology Has Made It Easier to Reach Your Fitness Goals

M&F and editorial staff were not involved in the creation of this content. While fitness may seem separate from advancements in technology, new developments have made it easier to approach one’s goals. Disruptive technology has led to the common fitness equipment of the modern day, and recent changes are poised to find ways of aiding […]

Apr 10, 2025

Fitness Star Matt Morsia Reveals His 10-Minute Body Transformation Secret

With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one of those influencers that us mere mortals often seek to imitate. Fortunately, a simple “10-minute body transformation” could make more of a difference that you would think, says the buff Brit. […]

Apr 10, 2025

Undefeated Jaron Ennis Shares His Mental Strategies For His Next Fight

Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his professional undefeated streak, has stuck. With an incredible record of 33-0, the IBF welterweight champion is hoping to unify the gold when he takes on WBA champ, Eimantas Stanionis. Just […]

Apr 10, 2025

Why Re-Rack Guy is the Hilarious Hero We All Need

Every day the world seems to become a more uncertain place, but in a Gold’s Gym in North Carolina, a rack avenger has emerged from the shadows of the squat station to hold a particularly nasty set of villains to account. Folks, Re-Rack Guy is finally here! Gyms all across the land have been plagued […]

Apr 9, 2025

Nicole Scherzinger’s Full-Body Workout Keeps Her Fit at Age 46

Nicole Scherzinger is known to millions around the world as a glamorous solo vocalist, member of The Pussycat Dolls, and a star of the stage, but thankfully slaying while getting your sweat on isn’t about being perfect. So, “Don’t Cha” want to try this fun and challenging Nicole Scherzinger workout? “Don’t feel like it? Perfect!” […]

Apr 9, 2025

WWE’s Top 7 Wrestling G.O.A.T.S of WrestleMania

It’s difficult to comprehend, but the pop culture phenomenon that is WrestleMania now approaches its 41st year. During the “Super Bowl of Wrestling’s” rich history, everyone from reality television stars, sporting legends, and even future presidents have stepped between those hallowed ropes for one reason or another. But without the gifted full-time grapplers that have […]

Apr 9, 2025

Is Massage Therapy Essential For Muscle Recovery?

Did you ever wish you could have a massage therapist on call? Not many things could replace that targeted pressure when your muscles and joints scream for help. Your foam roller in the corner and massage gun in the drawer are nice, but deep down, you know they’re not the same. So, we wanted to […]

Apr 9, 2025

5 Weighted Vest Workouts to Build Strength, Burn Fat & Boost Cardio

Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the next level. Whether you’re grinding through a Hyrox competition, crushing CrossFit WODs, or simply pushing your limits in the gym, strapping on a weighted vest forces your body to work harder, recruits more muscle […]

Apr 8, 2025

Origin of The ‘Yates’ Row: Dorian Yates’ Back-Building Move That Changed Bodybuilding

Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but the big Brit was also an innovator away from the spotlight. To this day, gymgoer’s replicate what he calls his version of the bent-over row. Affectionately known as the “Yates” row, here’s why he changed […]

Apr 8, 2025

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

Home gym fitness has been on the rise throughout this decade. Many fitness enthusiasts were forced to train at home at the beginning of the decade thanks to the pandemic, but a lot of people found it more enjoyable to get their workouts in within their own walls. As a result, home training equipment sales […]

Apr 8, 2025

Sam Sulek’s Off-Season Leg Workout

Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg day workouts, but he is also learning about control, as he explained in a recent YouTube vide0. “I’m gonna wreck hamstrings with as little mercy as possible,” said Sulek, as […]

Apr 7, 2025

5 No-Nonsense Ways to Manage Hunger During a Fat Loss Phase

Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely […]

Apr 7, 2025

How Terron Armstead Tackled His Health to Weigh Up New Opportunities

Miami Dolphins offensive lineman Terron Armstead had a spring in his step as he announced his retirement from football over the weekend. That’s because the five-time Pro Bowl selection has been intently focusing on his health, dropping as much as 57 pounds since his freshman year of college. In an exclusive interview with M&F, the […]

Apr 7, 2025

10 Push-Up Variations That Will Sculpt a Stronger, Bigger Chest

On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton of push-ups to highlight their chest workout. Body-weight exercises usually pushed to the wayside. However, pushups are more than a chest exercise; it’s a full-body push exercise that trains […]

Apr 4, 2025

What It Means today to Become a True Male

There comes a point in our psychological development when the male will come to understand what it means when people say, “boys will be boys.” I’m referring to the natural experiences that boys undergo at a certain stage of their development—the first moment they realize they are male, affected by what they find appealing and […]

Apr 4, 2025

Actor and Director Shaz Khan Amazing Transformation For ‘The Martial Artist’

Shaz Khan couldn’t be more invested in his latest movie, The Martial Artist. The Pakistani-American actor took on acting, directing, producing, and screenwriting duties. That’s in addition to the matter of transforming his body to look like a believable fighter. As the movie nears its release, Khan sat down with M&F to reflect on how […]

Apr 4, 2025

How Hand and Fingers Size Can Be A Predictor Of Athletic Potential

When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash and the VO2 Max , but determining how much fuel we have to reach our goals could be as simple as looking at our fingers size say the experts, according to recent research. But how […]

Apr 4, 2025

Bodybuilding Greats Recall The Show They Regret The Most

Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva Jr and Victor Martinez for Episode 226 of The Menace Podcast, and the guys got cathartic by reliving the shows that they regret entering the most. “Give me one show, if you even have one, […]

Apr 3, 2025

Dr. Mike Israetel Shares His Analysis of Jesse James West’s Cable Face Pull Technique

Popular bodybuilder and social media star Jesse James West has an impressive physique, but when it comes to certain exercises like the cable face pull, West had waived his opportunity to get his reps in. Fortunately, Dr Mike Israetel hooked him up with a superior cable technique. Here’s how to try it for yourself. Dr. […]

Apr 3, 2025

Alan Ritchson Reveals He Was Slammed to ‘Hell’ For Real in ‘Reacher’ Finale

There’s a right of passage passed down by action stars like Sylvester Stallone and Arnold Schwarzenegger that makes doing your own stunts sort of a tradition, but sometimes there’s a reason that studios hire professional stunt teams, as an all too eager Alan Ritchson recently found out. Chiseled and strong, Alan Ritchson embodies Prime Video’s […]

Apr 3, 2025

The 4 Expert Designed Pull Day Workouts To Build a Thicker Back

If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one trip), your pull-day workouts need to go beyond the basics. Sure, lat pulldowns and barbell rows are solid, but repeating the same old pull day exercises will […]

Apr 2, 2025

Sydnee Falkner Is Making the Most of Her ‘Million Dollar’ Moment

Netflix binge-watchers may not yet know who’s keeping the million dollar secret, but Sydnee Falkner has already dished out the debut of the Million Dollar Matcha. The streaming giant’s newest reality star teamed up with Scottsdale’s Simply Shroom to customize her signature matcha blend, Syd’s Million Dollar Matcha features a four-mushroom combination with sugar-free caramel, matcha, […]

Apr 2, 2025

How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’

For most action-movie fans, the notion of being cast in a film that is written by Sylvester Stallone and stars Jason Statham is one of those amazing daydreams that will never come true. For Arianna Rivas, however, things got very real last year when she was cast in A Working Man—in cinemas now. And, as […]

Apr 2, 2025

Health Optimization Summit 2025: Women’s Health Take Center Stage in Austin

Once what seemed as an elite boy’s club dominated by testosterone-driven speakers and six-figure tech, biohacking is evolving—and fast. When the London-born Health Optimization Summit makes its U.S. debut this April in Austin, it will carry with it a notable shift in biohacking culture: a deliberate inclusion of women’s voices and topics. Unlike many wellness […]

Apr 2, 2025

Remembering Val Kilmer’s Greatest Roles With His Passing at Age 65

There will never be another Val Kilmer, who has left movie audiences wanting more, much too soon, at the age of 65. Sadly, the beloved actor passed away on April 1, 2025 as a result of pneumonia and complications stemming from health challenges around an earlier throat cancer diagnosis, but he does leave an immortal […]

Apr 2, 2025

The Ultimate Single Kettlebell Upper Body Workout To Muscle Up

You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are backed up like it’s Black Friday. Before you consider bailing out, take a look in the corner. There it is: one lonely kettlebell waiting just for […]

Apr 1, 2025

NHL Star Tom Wilson Talks Training and His Gym Bag Essentials

Tom Wilson has earned a reputation on the ice for being as physical as he is technical during gameplay and feels that his quick reflexes and explosive power are owed in large part to a love of lifting. The Toronto born alternate captain for the Washington Capitals sat down with M&F to explain his epic […]

Apr 1, 2025

Erin Stern’s Landmine Upper Body Workout

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a […]

Apr 1, 2025

Jeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders

Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is a work in progress, and explains that when it comes to shoulders, he has found that shrugs “just haven’t done much to grow them over the years.” To that end, he’s switched it up to focus on his upper […]

Mar 31, 2025

Diets and Fasts Could Soon Get a Boost By Blocking ‘Starvation Mode’

There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can drop those unwanted pounds will slow and stall. While this is a natural bodily response to lowering our calorie intake, it can also minimize our […]

Mar 31, 2025

The Best Pull Day Exercises Recommended By Experts

Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups on repeat. While these are great foundational moves, relying on the same exercises can lead to plateaus, imbalances, and even nagging aches from overuse. If […]

Mar 31, 2025

5 Expert-Approved Hip Thrust Alternatives for Glute Gains

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back. But let’s be honest—not everyone loves it, and some lifters force-feed this exercise to their detriment. Enter these five hip thrust alternatives. You may find […]

Mar 31, 2025

Brantley Gilbert Is Working to Rebuild His Fitness Foundation

Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia native calls it, becoming “California sober.” These days, his fans—aka BG Nation—are seeing the best version of Gilbert, at a lower price too. With more […]

Mar 30, 2025

The Future of American F1 Talent and Why Cash and Roman Felber are the Next U.S. Racing Stars

M&F and editorial staff were not involved in the creation of this content. Formula 1 (F1) racing has become extremely popular worldwide over recent years, and it has seen particularly noteworthy growth in the United States. In 2023, the average viewership for F1 races on ESPN reached 1.11 million, nearly doubling from 554,000 in 2018. […]

Mar 28, 2025

How This 53-Year-Old Lost Fat, Built Strength, and Kept It Off (Without Starving)

When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect: Three workouts per week. A moderate calorie deficit.  No complicated macros—just protein and total calories.  Anthony was skeptical. His past weight-loss attempts followed the same frustrating pattern that probably looks familiar if you’re a […]

Mar 28, 2025

This Warfare Recruiter Stays Fit To Serve At All Times

Many Americans who grow up with humble beginnings or have troubled childhoods feel they are doomed to stay in that bubble. What they should know is there are a lot of positive examples to show them that greatness is within them, but they need to see those people to be inspired. United States Air Force […]

Mar 28, 2025

Jesse James West and Jujimufu’s Wrestling Dumbbell Challenge Workout

If you are looking to inject a bit of fun into your next workout, the “Wrestling Dumbbell Challenge” is a great way to test yourself, compete against a partner, and make gains while getting a grip. The challenge, demonstrated by competitive bodybuilder, Jesse James West, alongside martial artist and gymnast, John “Jujimufu” Call, is not […]

Mar 28, 2025

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will suck. The goal isn’t just to cut calories but to fuel your workouts, preserve lean muscle, and promote fat loss while keeping energy levels high. But before all […]

Mar 28, 2025

The 4-Week Dumbbell Only Training Program will Get You Shredded for Spring

Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season. You’re in the right place if you want a no-excuses, dumbbell only training program that sheds fat, builds muscle, and cranks up your cardio. This four-week spring shred plan is designed to maximize fat loss […]

Mar 28, 2025

WWE’s Natalya Neidhart Sizzles With This Full Body Garage Workout

WWE’s Natalya Neidhart is known for being one of the most well-conditioned athletes in all of professional wrestling, and if her Instagram posts are anything to go by, she owes much of her enviable physique to getting her sweat on during sizzling garage workouts. As the dominant grappler demonstrates, all you need to complete the […]

Mar 27, 2025

Ryan Terry Shares This Abs and Triceps Superset to Fix ‘Bad Habits’

Two-time Men’s Physique champion, Ryan Terry is currently recovering after some physical rehab and intensive stem cell treatment—so he’s going back to basics in the gym by focusing on form. As Britain’s brilliant bodybuilder explains, it’s all about fixing “bad habits” on the road to the 2025 Mr Olympia contest. Terry is no stranger to […]

Mar 27, 2025

The Solution To Tightening Loose Skin After Major Weight Loss

Some things just don’t bounce back. Extra skin after major weight loss is one of them. Losing weight is celebrated like the finish line of a race. But what is much less talked about is what happens next when your body doesn’t quite snap back the way you hoped. So, when should tightening loose skin […]

Mar 27, 2025

How George Xanthis Stays Ripped Between Scenes in ‘The Chosen’

George Xanthis is known to millions of The Chosen fans as the biblical character John the Apostle. As the intensely popular show gears up for its fifth season, the health evangelist sat down with M&F to discuss his evolution with fitness and how he continues to make glorious gains on and off set. Xanthis has […]

Mar 25, 2025

Why Cain Velasquez Was Just Sentenced to 5 Years in Prison

MMA and pro wrestling star, Cain Velasquez was sentenced to 5 years in jail on March 24, 2025, after his involvement in a 2022 shooting that saw the fighter attempt to take the law into his own hands in what was labelled by the district attorney as a “vigilante shooting spree.” But what drove Valesquez […]

Mar 25, 2025

How Zaina Sesay Went From Pure Heartbreak to Peak Health

Zaina Sesay was a student of film and a media professional before shooting to fame on Netflix’s reality-romance show The Ultimatum. But while the happy-ever-after ending did not go as planned, the experience taught her that there is nothing more important than self-care. Now, Sesay is on to the next chapter of her life and […]

Mar 25, 2025

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

He may have been nicknamed “The Quad Stomper,” but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the secrets to his humungous biceps was complementing his dumbbell curls with variations like the rope hammer curl. Here’s what you need to know. The arm is made up […]

Mar 24, 2025

Bryan DeChambeau Tees-Up with New Reebok Golf Shoes

Reebok are partnering with golfing great Bryson DeChambeau to launch three new sports-specific shoes, and as M&F found out, this marks a return to action for the brand. Reebok recently announced that it has marked a return to the performance golf arena with a brand-new range: “Reebok Golf.” The offering, according to a press release […]

Mar 24, 2025

Bodybuilders List Synthol Injection as Top Regret on ‘The Menace Podcast’

Dennis James assembled regular panelists Chris Cormier and Milos Sarcev, along with a very special guest in the form of Kenneth “Flex” Wheeler to tell some truths about the bodybuilding industry, in the hope that it might help those who aspire to become icons. From neglected finances to rampant needle use, here are some of […]

Mar 24, 2025

Inside The Training of Chicago Hounds Stars Luke White & Nate Augspurger

Rugby is an 80-minute battle of endurance, power, and grit. Every play demands peak athleticism, every collision tests durability, and every sprint pushes the limits of human performance. But beyond brute force and fast breaks, success in professional rugby hinges on something deeper: adaptability, mental toughness, and an unwavering commitment to growth. Few players embody […]

Mar 24, 2025

Boxer George Foreman Death at 76 Leaves a Long Lasting Legacy

George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And, while many people will remember “Big George” for his Rumble in the Jungle with Muhammad Ali, this brilliant boxer had a legendary life in and out of the […]

Mar 21, 2025

Ronnie Coleman Trained Jonathan Majors With This Brutal Chest Workout For ‘Magazine Dreams’

Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight Mr. Olympia titles along with Lee […]

Mar 21, 2025

Jordan Vucenic Shares His Motivation Behind His Bruce Buffer Tattoo

England’s lightweight MMA competitor Jordan Vucenic is set to take on Scotland’s Chris Duncan at UFC Fight Night in London on March 22, but he’s also fascinating fight fans with his ever-growing collection of tattoos. As the publicity for Fight Night ramped up, Vucenic discussed his love of body art, and why he chose to […]

Mar 21, 2025

Jake Luhrs Has Made Passion For Fitness and Mental Health His Business

Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits August Burns Red lead vocalist Jake Luhrs to a T. Luhrs has earned a lot of success in his 19 years performing in the popular metalcore band, but he does not measure […]

Mar 7, 2025

Why You Should Be Walking Backward (And How to Level It Up)

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train […]

Mar 4, 2025

The Best Smith Machine for Your Home Gym in 2025

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym…

Mar 3, 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance their performance, and promote better recovery.  There are tons of creatine supplements on the market, including…

Mar 3, 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve…

Feb 27, 2025

Short on Time? Use the LET Method for Effective 15-Minute Workouts

When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him. He’d still make progress toward his fat loss goals, even with just a 15-minute workout. Meet Chris. His world just got flipped: new job, territory sales, home office […]